Lilydale

Lilydale

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Big Batch Chicken, Lentil, Bean & Rice Soup

Cuisine Style: North American Cook Time: 60 mins Serves: 20 Add to my planner
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This hearty soup can make a satisfying lunch or supper meal with some good crusty bread. For a lighter soup, dilute with more stock, tomato juice or water. If you are using ready-to-serve chicken broth, you can substitute half water and adjust seasonings and salt before serving. Freeze extra portions in smaller containers for lunch meals at home or at the office.

Ingredients

2 cups (500 mL) boneless, skinless chicken breasts, cooked, chopped
1 Tbsp (15 mL) extra virgin olive oil
3 cloves garlic, minced
1 onion, large, diced
1 cup (250 mL) red lentils, raw
1/2 cup (125 mL) long grain brown rice
16 cups (4 L) low sodium chicken broth
2 cans canned diced tomatoes, 28 fl oz / 796 mL
1 cup (250 mL) carrots, diced
1 cup (250 mL) celery, sliced
1 green pepper, diced
19 oz (540 mL) canned kidney beans, not drained
1 tsp (5 mL) basil, dried
1/2 tsp (2.5 mL) thyme, dried
1/2 tsp (2.5 mL) oregano, dried
1/2 tsp (2.5 mL) salt
1/2 tsp (2.5 mL) black pepper, freshly ground
1 cup (250 mL) cheddar cheese, grated
1 cup (250 mL) parsley, fresh, chopped

Directions

  1. Heat oil over medium heat in large soup pot. Sauté diced onion and minced garlic until soft but not browned. Add lentils, rice and chicken broth and bring to a boil. Cover and cook over low heat 5-8 minutes. 
  2. Puree one can or half of the diced tomatoes. Add diced carrots, sliced celery, diced green pepper, diced and pureed tomatoes and the beans (with liquid) to soup. Cover and simmer about 45 minutes or until lentils and rice are cooked. 
  3. Stir in cooked, chopped chicken and season with basil, thyme, oregano, salt and pepper. 
  4. Ladle into bowls and serve with sprinkle of cheddar cheese and minced parsley.

Nutritional Information

Calories: 190.0 Protein: 16.0 Fat: 5.0 Saturated Fat: 2.0 Carbohydrates: 20.0 Fibre: 4.0 Cholesterol: 20.0 Sodium: 225.0 Potassium: 13.0 Calcium: 10.0 Iron: 15.0 Vitamin A: 35.0 Vitamin C: 30.0 Vitamin B12: 16.0 Folate: 4.0

Recipe courtesy of Chicken Farmers of Canada

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