Recipes
Turkey Quinoa Fried Rice
Made with quinoa instead of rice, this healthy stir-fried dish is loaded with veggies and flavour.
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1 package (2 x 150 g)
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2 tbsp (30 mL)soy sauce
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2 tbsp (30 mL)rice wine vinegar
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1 tbsp (15 mL)sesame oil
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pinchsugar
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2 tbsp (30 mL)canola oil
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2 cups (500 mL)small broccoli florets
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1red pepper, chopped
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4green onions, thinly sliced and divided
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1 tbsp (15 mL)fresh ginger, minced
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2cloves garlic, minced
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2 cups (500 mL)tri-coloured quinoa, cooked and cooled
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1 cup (250 mL)frozen shelled edamame, thawed
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4 tsp (20 mL)toasted sesame seeds
- Whisk together soy sauce, rice wine vinegar, sesame oil and sugar; set aside. Heat oil in wok or large skillet set over medium-high heat; cook broccoli and red pepper, stirring, for 2 to 3 minutes or until starting to soften.
- Stir in Lilydale®Oven Roasted Turkey Breast Strips, half of the green onions, ginger and garlic; cook, stirring, for 2 to 3 minutes or until well combined. Stir in quinoa and edamame; cook, stirring, for 1 minute.
- Stir in soy sauce mixture; cook, stirring, for 3 to 5 minutes or until quinoa and edamame is heated through. Sprinkle with remaining green onions and sesame seeds.
For a spicy addition, stir in 1 tbsp (15 mL) sriracha hot sauce.
Recipe Overview
SERVES: 4
PREP TIME: 10 minutes
COOK TIME: 15 minutes
TOTAL TIME: 25 minutes