Smoky Cajun-Style Turkey Sausage and Corn Rice

Smoky Cajun-Style Turkey Sausage and Corn Rice

This quick and easy saute is served over brown rice for a delicious dinner any night of the week.

  • 1 pkg (500 g)
  • 2 tbsp (30 mL)
    olive oil
  • 1
    onion, diced
  • 2
    stalks celery, diced
  • 1
    red pepper, diced
  • 1 tbsp (15 mL)
    Cajun seasoning
  • 3
    cloves garlic, minced
  • 1 cup (250 mL)
    frozen corn, thawed
  • 1/3 cup (75 mL)
    sodium-reduced chicken broth
  • 1 tsp (5 mL)
    Worcestershire sauce
  • 1 cup (250 mL)
    brown rice, cooked according to package directions
  • 2
    green onions, finely sliced
  • 2 tbsp (30 mL)
    fresh parsley, finely chopped
  • 1/4 tsp (1 mL)
    each salt and pepper
  • Lemon wedges, for serving
  1. Heat oil in large skillet set over medium heat; cook Lilydale® Smoked Turkey Sausages, onion, celery, red pepper, Cajun seasoning and garlic for about 5 minutes or until sausage starts to brown.
  2. Stir in corn; cook for about 2 minutes or until heated through. Stir in broth and Worcestershire sauce; bring to boil. Simmer for 2 to 3 minutes or until almost all liquid is absorbed.
  3. In a serving bowl, toss together sausage mixture, rice, green onions, parsley, salt and pepper. Serve with lemon wedges.

Substitute brown rice medley, quinoa, farro or barley for brown rice if desired.

Recipe Overview


PREP TIME: 15 minutes

COOK TIME: 10 minutes

TOTAL TIME: 35 minutes

Products in this Recipe